Membership plans
Choose the access that fits your training. All prices in QAR — no joining fee, cancel anytime on monthly.
Day Pass
Per visit · full floor access
- Full strength & functional floor
- Locker & shower access
- One coached class (subject to space)
Monthly
Per month · rolling, cancel anytime
- Unlimited gym access
- All coached group classes
- Free intro programming session
- Locker & shower access
Quarterly
3 months · save vs monthly
- Everything in Monthly
- One InBody assessment
- Priority class booking
- One guest pass per month
Annual
12 months · best value
- Everything in Quarterly
- Two personal-training sessions
- Quarterly InBody assessments
- Two guest passes per month
- Freeze up to 30 days a year
Student and corporate rates available — message us on WhatsApp for details.
Weekly class schedule
All coached classes are included with Monthly, Quarterly and Annual plans. Spots open 48 hours ahead in the booking app.
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 | Strength Foundations | Conditioning Circuit | Strength Foundations | Conditioning Circuit | Powerbuilding | Open Floor + Coach |
| 09:30 | Mobility & Core | Olympic Lifting | Ladies' Strength | Olympic Lifting | Mobility & Core | Team WOD |
| 17:30 | Powerbuilding | Strength Foundations | Conditioning Circuit | Powerbuilding | Strength Foundations | — |
| 19:00 | Conditioning Circuit | Powerbuilding | Olympic Lifting | Strength Foundations | Conditioning Circuit | — |
No classes on Friday mornings — the floor opens at 08:00 for open training.
Meet the coaches
Every plan comes with real coaching from a team that lives on the floor.
Khalid Al-Marri
Head coach and founder. Twelve years under the bar, former national-level powerlifter. Writes the gym's strength programming and still coaches the 6am crew himself.
Sara Mendes
Conditioning and mobility lead. Background in track and field, obsessive about movement quality. Runs the ladies' sessions and our beginner onboarding.
Tomasz Nowak
Olympic lifting coach, certified international referee. Patient with first-timers, ruthless about bar path. If your snatch improved, thank Tomasz.